![]() Since protein isn’t really the focus of keto, you’ll want to keep your intake to a moderate amount, or simply keep it in line with your macros. ![]() Pick products with a moderate Protein amount. Regardless of total carbs and net carbs, you’ll always want to keep your sugar intake as low as possible.ħ. For net carbs, you subtract the dietary fiber count and sugar alcohols (if any) from the total carbs to give you the net carbs of the food in question.Counting using the total is pretty self-explanatory where the total number at the top is what you get.There are two methods of counting carbs, total and net: In general, most keto eaters keep their carb count below 20-40g each day. Total carbs are arguably the most important part of the nutrition label to pay attention to. You could even consider carrying around a salt grinder or salt packets to add sodium on the go! You should aim for about 3-5g per day and add some salt to meals when you can. While other diets may steer clear of sodium, it’s important on keto as it’s a source of electrolytes, which can help alleviate the keto flu should you come to experience it. Stick with Sodium for keto flu-fighting benefits. So don’t fret over the cholesterol count as it’s bound to be higher on your favorite keto foods.ĥ. In fact, 75% of the cholesterol in your body is made by your liver and your diet has little effect on cholesterol levels. Never fear! Cholesterol is misunderstood and can actually be a good thing. The consumption of red meat, cheese, eggs, butter, and of course, bacon, will have the cholesterol numbers jumping out at you on nutrition labels. Hip Tip: Curious if fat bad is for you? Read why it’s essential for keto. Otherwise, they could be harmful to you no matter what diet you’re following. ![]() That said, you’ll still want to look out for trans fats unless you’re finding them in grass-fed animal or dairy products. Given keto focuses on high-fat, low-carb, you’ll be fine with really any foods with medium- to high-fat contents. ![]() The number of calories (so long as it’s not something astronomical) won’t play much into the endgame of keto. Just kidding, though it’s kind of true for keto. You could quickly max out your allotted carbs for the day and kick yourself right out of ketosis with that second handful.Īs opposed to what you’ve probably been told to believe, calories don’t matter. If you come across a bag that has a small consumption size or lots of servings per bag, proceed with caution – especially if you have the tendency to mindlessly snack. Sure, you picked up a snack that only has one carb per serving (yay!), but what exactly is the serving? While the serving size is pretty straightforward, it can often be overlooked. Check out the Serving Size to avoid overconsumption. We’re here to help make sense of some of the confusion surrounding what’s important (and what’s not) when you read a nutrition label on the keto diet.ġ. Seriously, what do all of these terms mean when you read a nutrition label on keto?! Ever wonder if it’s a foreign language class you somehow missed out on in school? ![]()
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